THE DOULA MAGE JOURNAL
Stories, wisdom, & practical guidance for the journey into motherhood.
PREGNANCY, EDUCATION & GETTING READY FOR BIRTH
THE FIRST DAYS, NEWBORNS & BECOMING A FAMILY
POSTPARTUM RECOVERY, NOURISHMENT & THE FOURTH TRIMESTER
LABOR,BIRTH, COMFORT AND DOULA WISDOM
BIRTH STORIES, REFLECTIONS & THE STORIES WE CARRY
MOTHERHOOD, RELATIONSHIPS, INTUITION & THE SACRED ORDINARY
Doula Wisdom🐚: Your Nervous System & Birth
Your body is listening.
When we prepare for birth, we often focus on what the body needs to do.
What if we also prepared for what the body needs to feel?
Your nervous system is constantly taking in information:
Am I safe?
Am I supported?
Can I soften here?
Can I let go?